Notebook

Tips for making time when you have none to spare 

There was a time a few months ago where I had time. I could fit things into my life that I wanted to do, as well as still doing everything I had to. I could write a new blog every week, I had everything organised and I was in a great routine. And then October … Continue reading Tips for making time when you have none to spare 

Advertisements
Hamstring programme

Changing it up: Different exercises at the gym

Sometimes the gym can get boring. Squats, deadlifts, lat pull downs. Repeat, repeat, repeat. We’re all guilty of sticking to what we know, especially if we’re not 100% comfortable in a gym environment. Luckily, there is inspiration everywhere, from blogs like this… to Instagram workouts, Youtubers and plenty of articles floating around. It’s just up … Continue reading Changing it up: Different exercises at the gym