Hamstring programme

Changing it up: Different exercises at the gym

Sometimes the gym can get boring. Squats, deadlifts, lat pull downs. Repeat, repeat, repeat. We’re all guilty of sticking to what we know, especially if we’re not 100% comfortable in a gym environment. Luckily, there is inspiration everywhere, from blogs like this… to Instagram workouts, Youtubers and plenty of articles floating around. It’s just up … Continue reading Changing it up: Different exercises at the gym

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Knowledge

Where to start your health and fitness journey

Gyms are daunting. They’re scary places when you’re not sure where to begin. So, you head over to the treadmill, or to the bike; they are easy to use and don’t require much figuring out. And you stay there, glancing over at the weights room, wondering whether you will ever get the courage to enter … Continue reading Where to start your health and fitness journey