Cheat meals

Get rid of cheat days

‘Cheat meal’ is a phrase and phenomenon that has become synonymous with the health and fitness industry. Taking a break from ‘clean eating’ and ‘cheating’ on your diet ultimately has negative, almost dirty, connotations. Note that I am putting quotation marks around the above words. That’s because I don’t believe in ‘cheat’ meals anymore. I … Continue reading Get rid of cheat days