Cheat meals

Get rid of cheat days

‘Cheat meal’ is a phrase and phenomenon that has become synonymous with the health and fitness industry. Taking a break from ‘clean eating’ and ‘cheating’ on your diet ultimately has negative, almost dirty, connotations. Note that I am putting quotation marks around the above words. That’s because I don’t believe in ‘cheat’ meals anymore. I … Continue reading Get rid of cheat days

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What I Eat, Why I Eat It, and When I Eat It

Why do you eat what you do? Taste? Pleasure? Health? Survival? For a sustainable lifestyle and a maintainable diet, it has to be because of all four. It’s got to taste nice enough for you to eat it every day, it has to give you the pleasure and satisfaction after the majority of your meals, … Continue reading What I Eat, Why I Eat It, and When I Eat It