Being alone is one of the best feelings in the world. It sounds strange, doesn’t it? The omission that I prefer no company. Maybe it’s not as straightforward as that. I love being with other people. I adore spending time with my family, my friends and my boyfriend. I like going out to different places … Continue reading Scared to be lonely?
The health and fitness industry is absolutely booming at the moment. When I first started going to the gym, there were no activewear collections in the windows of Primark, hardly anyone talking about the importance of #legday, and not as much advice from all areas of the industry. Whilst it's significantly improved since three years ago, … Continue reading Five mistakes you’ve probably made
Turning over when my gym alarm went off used to be a regular occurrence for me. I was at university, and anything before 8am was the middle of the night. Everything was within walking distance because campus was in the city centre, but that meant rain would obviously stop me going to train – I … Continue reading Falling for fitness
We are taught rules as children. We learn right from wrong, and we find out how to act in society in order to be deemed acceptable. One rule we are taught is not to fail. We take part in sports days from five years old where we are rewarded for winning, and get nothing if … Continue reading Learning how to fail
I loved diaries when I was younger. I loved writing in any form. Short stories, actual diary entries from my day, poems or jokes; I would go through notebook after notebook writing down whatever I felt like that day. My love for English and our language blossomed long before I could ever think about what … Continue reading I started a gratitude journal
There's only one thing I love more than a routine, and that's organisation. So it shouldn’t come as a shock to you that the two go hand in hand. People often ask how others get the time to meal prep or to go the gym, and how they have the motivation to do it as … Continue reading Getting Into A Routine
I had always been a positive person. You know those little things, those imperfections that really get to you? They never did with me. I always found a reason to smile, and my cup was definitely always half full. Somewhere, that changed. Things became really bad. Everything got to me, and, suddenly, the little things … Continue reading How To Be Positive