Stretching

What is wellbeing?

We recently started a challenge at work – it’s called the Kaido Wellbeing challenge and it focuses on all aspects of wellbeing; from daily activity, to nutrition, to steps. And it got me thinking about what wellbeing really means – well, what it really means to me. Because when you think of wellbeing, the stereotypes … Continue reading What is wellbeing?

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summer

The fitness mistakes you’ve definitely made

It's coming up to summer - or 'bikini season' - and we all want to look our best. Despite the idea that, actually, a bikini body is a body that you put a bikini on, many women will still be turning to quick fixes to get their dream summer bod. While these aren't mistakes only … Continue reading The fitness mistakes you’ve definitely made