It’s a given that everybody wants to look good on holiday. They want to put on a bikini with confidence, go to the beach and feel happy in their skin, and have photos and memories to look back on that they love.
A summer body or being ‘beach ready’ is different for everyone. Naturally, we are all bikini body ready. We have a body, and the ability to put a bikini on it. But there is nothing wrong with setting yourself a goal to get in shape you’re happier with for your holiday.
What did I do?
I bulked from December to April – not with the intention to put on muscle mass purely for my holiday, but to put on more muscle and build a body I knew would look better when I eventually cut down.
Eight weeks out from my holiday, I began a gradual cut. We cut my calories, mostly from fat and then another large amount from carbs, keeping my protein the same. I added in two cardio sessions of 30 minutes LISS each every week, to further place myself in a calorie defect.
What actually changed?
Because my metabolism is pretty decent, we didn’t need to cut my calories too much in the first instance. I dropped water weight after 2-3 weeks due to the drop in carbs, and felt a lot lighter and less full – while I was on my bulk, I often felt bloated and quite full in the evenings because I was eating 2,500+ calories. For a 5 ft 1 human, that was quite a lot!
I also found that I felt healthier. Doing only a couple of cardio sessions a week, I was able to up my cardiovascular fitness, which used to be incredibly good. Cardio is one element I will keep on my programme even after I have finished my cut. Although I don’t find it particularly enjoyable, the effects have a positive impact on my life and my wellbeing.
Did I get the body I wanted?
100%? No. I still have a problem with losing the last layer of fat from my lower abs – if I put on weight, it all goes there, and not to the rest of my stomach, so when I cut my top four abs coke in and my lower ones are still in hibernation mode.
I did, however, manage to hold onto some size on my glutes and quads. My quads feel more muscular than they ever have been, and my glutes are definitely bigger. Sure, I still have cellulite and stretch marks, but the majority of girls will walk onto a beach like this – even those who put in tremendous amounts of effort at the gym to work on their lower body.
I am particularly pleased with my upper body. It leans out a lot quicker than my lower body, and it makes my whole appearance seem a lot more athletic. Girls, if you want the look, it’s best to keep in mind that big shoulders = smaller waist, and give a more muscular appearance overall.
What would I do differently next time?
Next winter, I am definitely going to go on a longer bulk, and then a slower cut; possibly about 12 weeks, depending on how I look and feel, and when I book my holiday for – if I’m even going on one!
I would also have my protein a bit lower throughout. I haven’t felt hungry at all during my bulk or cut, but mainly I think that’s because of the high levels of protein. Which, is obviously a good thing. But at the same time, I think dropping my protein would allow me to feel a little less sluggish and full, especially during my bulk, where it became hard to fit in all the food – especially protein.
Would I recommend a bulk/cut cycle?
Absolutely. It has taught me that I am stronger than I think, and also that a bulk doesn’t make you fat – or bulky. You can put on as much or as little muscle or fat as you want, it is completely down to what you eat, how you train, and how much of each of these you are doing.
It has also taught me that a cut for a holiday isn’t a bad thing – it’s not like girls you are cutting for a bikini comp. It is more relaxed, less stressful, and a lot easier to complete because you know in your mind that you already have a bikini body, you’re just working towards one you’ll be prouder of.