Back day

How I (almost) got rid of my lower back pain

I’ve never actually found out the root cause of my lower back pain. It may have been work (I used to do very manual work), poor posture, poor form or lack of stretching and flexibility. In reality, it’s most likely a combination of all - but, whatever the reason, lower back pain is all too … Continue reading How I (almost) got rid of my lower back pain

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Whatever it takes

Three easy ways to change your mindset

New year new me was banded around a month ago. People have been preaching a new start throughout January. But how far have you got? How many people, realistically, have changed their lives? They say 8% of people who set goals actually achieve them - and I’m not surprised. Whether they’re set with no real … Continue reading Three easy ways to change your mindset

Hamstring programme

Changing it up: Different exercises at the gym

Sometimes the gym can get boring. Squats, deadlifts, lat pull downs. Repeat, repeat, repeat. We’re all guilty of sticking to what we know, especially if we’re not 100% comfortable in a gym environment. Luckily, there is inspiration everywhere, from blogs like this… to Instagram workouts, Youtubers and plenty of articles floating around. It’s just up … Continue reading Changing it up: Different exercises at the gym