Roaccutane: My skin journey

Acne might not seem like the end of the world. Plenty of people have it - so much so, it's often considered normal. It's not life-threatening, and you can go about your day without so much as giving it a second of your time. But that's not every day. Some days, you can't take your … Continue reading Roaccutane: My skin journey

Back day

How I (almost) got rid of my lower back pain

I’ve never actually found out the root cause of my lower back pain. It may have been work (I used to do very manual work), poor posture, poor form or lack of stretching and flexibility. In reality, it’s most likely a combination of all - but, whatever the reason, lower back pain is all too … Continue reading How I (almost) got rid of my lower back pain