My top five dont’s

A positive life is a happy one. But it doesn't just happen over night. How do you make it a positive one? What decisions can you make that can have a good, solid impact on your life and put you on the path to success and positivity? Below are my top five don'ts - from lessons I've … Continue reading My top five dont’s

Hamstring programme

Changing it up: Different exercises at the gym

Sometimes the gym can get boring. Squats, deadlifts, lat pull downs. Repeat, repeat, repeat. We’re all guilty of sticking to what we know, especially if we’re not 100% comfortable in a gym environment. Luckily, there is inspiration everywhere, from blogs like this… to Instagram workouts, Youtubers and plenty of articles floating around. It’s just up … Continue reading Changing it up: Different exercises at the gym